Getting a good night sleep is a feeling like no other – you feel recharged, refreshed and ready for whatever the world has to throw at you.

For many this feeling proves extremely elusive. So many of us spend nights tossing and turning leading to lethargy and tiredness in the morning and during the day.

Sound familiar? If so, did you know that your bedroom could be the biggest culprit of your sleep deficit?

Here are some ways to tackle your bedroom and make it work for you and not against you when it comes to sleep!

Tidy up

Research has shown that a messy and untidy room can actually make it difficult for you to get to sleep. This is because a cluttered and messy room often reflects unconsciously in your mind.

Therefore, when you have an untidy space that is weighed down under junk and mess, your mind is similarly weighed down and you may find it difficult to ‘switch off’.

By cleaning and tidying your bedroom, your mind can relax fully and enjoy a deeper, better quality of sleep.

Bedding

In order to enjoy a good night’s sleep, one of the most important investments to make is good quality, comfortable bedding.

Invest in the best bedding that you can afford and remember to think about what you are lying on as well as what you cover yourself with.

With this, we mean that what you place on top of your mattress, for example, a wool mattress topper or a bamboo mattress topper, can greatly enhance your comfort which, in turn, has a positive effect on your sleep.

Temperature

The right temperature plays a huge part in your success at getting a good quality of sleep. Being too hot or too cold will leave you feeling uncomfortable and far from restful.

So, whether you’re in the height of summer or depths of winter, make sure that your bedroom is at a suitable temperature to aid a restful night of sleep.

The right temperature is personal to every individual so find out what is right for you and enjoy a better sleep.

Darkness

Controlling the amount of light that enters your bedroom is also an important part of getting good sleep. This might mean that you will need to invest in blackout blinds or heavy, lined curtains which will prevent light from entering your bedroom and disrupting your sleep.

Electronic and digital light should also be eliminated from your bedroom, which means that you turn off your television, stereos and mobile phone when you go to bed.

There are many different methods of getting a better quality of sleep but you need to first critically assess your bedroom to see how it can work for you.

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